MINI MUFFINS WITH PECANS vs WALNUT STRUDEL ROLL
Nutrition comparison per 100 g serving
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MINI MUFFINS WITH PECANS wins in 6 out of 15 nutrient categories
MINI MUFFINS WITH PECANS: 6
vs
WALNUT STRUDEL ROLL: 5
(4 ties)
Overview
| Nutrient | MINI MUFFINS WITH PECANS | WALNUT STRUDEL ROLL | Winner |
|---|---|---|---|
| Calories | 439 cal | 439 cal | Tie |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 48.0 g | 49.1 g | |
| Fat | 25.2 g | 24.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS WITH PECANS | WALNUT STRUDEL ROLL | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS WITH PECANS | WALNUT STRUDEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 285 MG | 316 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |