MINI MUFFINS vs BLUEBERRY MEGA MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI MUFFINS: 5
vs
BLUEBERRY MEGA MUFFINS: 5
(1 ties)
Overview
| Nutrient | MINI MUFFINS | BLUEBERRY MEGA MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 359 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 46.4 g | 44.9 g | |
| Fat | 14.3 g | 18.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | BLUEBERRY MEGA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MINI MUFFINS | BLUEBERRY MEGA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 286 MG | 250 MG |