MINI-MUFFINS vs SCONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI-MUFFINS: 4
vs
SCONES: 4
(2 ties)
Overview
| Nutrient | MINI-MUFFINS | SCONES | Winner |
|---|---|---|---|
| Calories | 304 cal | 381 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 39.1 g | 55.6 g | |
| Fat | 17.4 g | 14.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI-MUFFINS | SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI-MUFFINS | SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 63 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 457 MG | 286 MG |