MINI MUFFINS vs PASTRY PUFFS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 7 out of 11 nutrient categories
MINI MUFFINS: 7
vs
PASTRY PUFFS: 1
(3 ties)
Overview
| Nutrient | MINI MUFFINS | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 390 cal | 489 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 47 g | 57.8 g | |
| Fat | 21 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 430 MG | 211 MG |