MINI MUFFINS vs MEYER LEMON CITRUS CUPS
Nutrition comparison per 100 g serving
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MEYER LEMON CITRUS CUPS wins in 5 out of 12 nutrient categories
MINI MUFFINS: 4
vs
MEYER LEMON CITRUS CUPS: 5
(3 ties)
Overview
| Nutrient | MINI MUFFINS | MEYER LEMON CITRUS CUPS | Winner |
|---|---|---|---|
| Calories | 364 cal | 488 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 45.5 g | 39.5 g | |
| Fat | 20.5 g | 39.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | MEYER LEMON CITRUS CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI MUFFINS | MEYER LEMON CITRUS CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 84 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 335 MG | |
| Sodium, Na | 455 MG | 233 MG |