MINI MUFFINS vs THE VEGAN MUFFIN

Nutrition comparison per 100 g serving

Ad 468x60

THE VEGAN MUFFIN wins in 5 out of 10 nutrient categories

MINI MUFFINS: 3 vs THE VEGAN MUFFIN: 5 (2 ties)

Overview

Nutrient	MINI MUFFINS	THE VEGAN MUFFIN	Winner
Calories	392 cal	382 cal
Protein	4.1 g	3.6 g
Carbs	50 g	58.2 g
Fat	20.3 g	16.4 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MINI MUFFINS	THE VEGAN MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI MUFFINS	THE VEGAN MUFFIN
Calcium, Ca	27 MG	0 MG
Iron, Fe	2.0 MG	2.0 MG
Sodium, Na	257 MG	345 MG

Ad 728x90