MINI MUFFINS vs STRAWBERRY STRUDEL
Nutrition comparison per 100 g serving
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STRAWBERRY STRUDEL wins in 5 out of 10 nutrient categories
MINI MUFFINS: 4
vs
STRAWBERRY STRUDEL: 5
(1 ties)
Overview
| Nutrient | MINI MUFFINS | STRAWBERRY STRUDEL | Winner |
|---|---|---|---|
| Calories | 478 cal | 366 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 52.2 g | 50.7 g | |
| Fat | 29.2 g | 15.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI MUFFINS | STRAWBERRY STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 2.0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 150 MG | 225 MG |