MINI MUFFINS vs OREJAS PUFF PASTRY
Nutrition comparison per 100 g serving
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OREJAS PUFF PASTRY wins in 8 out of 15 nutrient categories
MINI MUFFINS: 4
vs
OREJAS PUFF PASTRY: 8
(3 ties)
Overview
| Nutrient | MINI MUFFINS | OREJAS PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 420 cal | 480 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 54 g | 56 g | |
| Fat | 24 g | 26 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | OREJAS PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | OREJAS PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 250 MG | 330 MG | |
| Zinc, Zn | 0 MG | 2 MG |