MINI MUFFINS vs PINEAPPLE FILLED PREMIUM PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI MUFFINS: 4
vs
PINEAPPLE FILLED PREMIUM PASTRY: 4
(2 ties)
Overview
| Nutrient | MINI MUFFINS | PINEAPPLE FILLED PREMIUM PASTRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 4 g | |
| Carbs | 47 g | 44 g | |
| Fat | 21 g | 22 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI MUFFINS | PINEAPPLE FILLED PREMIUM PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 40 MG | 60 MG | |
| Sodium, Na | 510 MG | 340 MG |