MINI MUFFINS vs PUMPKIN FRITTERS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 11 nutrient categories
MINI MUFFINS: 5
vs
PUMPKIN FRITTERS: 4
(2 ties)
Overview
| Nutrient | MINI MUFFINS | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Calories | 390 cal | 404 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 46 g | 54.4 g | |
| Fat | 21 g | 17.5 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI MUFFINS | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 40 MG | 70 MG | |
| Sodium, Na | 490 MG | 316 MG |