MINI MUFFINS vs WALNUT STRUDEL ROLL
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 11 nutrient categories
MINI MUFFINS: 5
vs
WALNUT STRUDEL ROLL: 4
(2 ties)
Overview
| Nutrient | MINI MUFFINS | WALNUT STRUDEL ROLL | Winner |
|---|---|---|---|
| Calories | 365 cal | 439 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 44.7 g | 49.1 g | |
| Fat | 18.8 g | 24.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | WALNUT STRUDEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | WALNUT STRUDEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 400 MG | 316 MG |