MINI MUFFINS vs BUTTERFLAKE ROLLS

Nutrition comparison per 100 g serving

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BUTTERFLAKE ROLLS wins in 10 out of 14 nutrient categories

MINI MUFFINS: 1 vs BUTTERFLAKE ROLLS: 10 (3 ties)

Overview

Nutrient	MINI MUFFINS	BUTTERFLAKE ROLLS	Winner
Calories	417 cal	298 cal
Protein	5 g	8.5 g
Carbs	48.3 g	51.1 g
Fat	18.3 g	5.3 g
Fiber	1.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MINI MUFFINS	BUTTERFLAKE ROLLS	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI MUFFINS	BUTTERFLAKE ROLLS
Calcium, Ca	33 MG	43 MG
Iron, Fe	1.2 MG	2.3 MG
Sodium, Na	367 MG	447 MG

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