MINI MUFFINS vs ALMOND MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 11 nutrient categories
MINI MUFFINS: 6
vs
ALMOND MUFFINS: 3
(2 ties)
Overview
| Nutrient | MINI MUFFINS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Calories | 365 cal | 472 cal | |
| Protein | 5.9 g | 6.6 g | |
| Carbs | 44.7 g | 51.9 g | |
| Fat | 18.8 g | 23.6 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 400 MG | 387 MG |