MINI MUFFINS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 6 out of 11 nutrient categories
MINI MUFFINS: 4
vs
BLUEBERRY MUFFIN: 6
(1 ties)
Overview
| Nutrient | MINI MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 321 cal | 365 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 46.4 g | 57.7 g | |
| Fat | 14.3 g | 12.9 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MINI MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 286 MG | 329 MG |