MINI MUFFINS vs FROSTED GRAPE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED GRAPE TOASTER PASTRIES wins in 7 out of 14 nutrient categories
MINI MUFFINS: 5
vs
FROSTED GRAPE TOASTER PASTRIES: 7
(2 ties)
Overview
| Nutrient | MINI MUFFINS | FROSTED GRAPE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 396 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 52.2 g | 71.9 g | |
| Fat | 29.2 g | 10.4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | FROSTED GRAPE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | FROSTED GRAPE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 150 MG | 365 MG |