MINI MUFFINS vs GLAZED HONEY BUNS
Nutrition comparison per 100 g serving
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GLAZED HONEY BUNS wins in 5 out of 12 nutrient categories
MINI MUFFINS: 3
vs
GLAZED HONEY BUNS: 5
(4 ties)
Overview
| Nutrient | MINI MUFFINS | GLAZED HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 404 cal | 420 cal | |
| Protein | 5.8 g | 6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 21.2 g | 22 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | GLAZED HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI MUFFINS | GLAZED HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 269 MG | 320 MG |