MINI MUFFINS vs FROSTED CHERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MINI MUFFINS: 5
vs
FROSTED CHERRY TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | MINI MUFFINS | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 385 cal | |
| Protein | 5.8 g | 3.1 g | |
| Carbs | 50 g | 72.9 g | |
| Fat | 21.2 g | 9.4 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI MUFFINS | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 125 MG | 42 MG | |
| Sodium, Na | 269 MG | 333 MG |