MINI MUFFINS vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
MINI MUFFINS: 5
vs
ASSORTED BAKLAVA: 4
(1 ties)
Overview
| Nutrient | MINI MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 339 cal | 404 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 37.3 g | 31.6 g | |
| Fat | 20.3 g | 19.3 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MINI MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 305 MG | 44 MG |