MINI MUFFINS vs CARROT NUT MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CARROT NUT MUFFINS wins in 7 out of 11 nutrient categories
MINI MUFFINS: 2
vs
CARROT NUT MUFFINS: 7
(2 ties)
Overview
| Nutrient | MINI MUFFINS | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 3.6 g | 5.8 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 21.4 g | 15.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 304 MG | 290 MG |