MINI MUFFINS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 5 out of 11 nutrient categories
MINI MUFFINS: 4
vs
TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 267 cal | |
| Protein | 5.8 g | 6.7 g | |
| Carbs | 50 g | 48.3 g | |
| Fat | 21.2 g | 5.8 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 269 MG | 183 MG |