MINI MUFFINS vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 7 out of 11 nutrient categories
MINI MUFFINS: 2
vs
CROISSANTS: 7
(2 ties)
Overview
| Nutrient | MINI MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 352 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 48.3 g | 38.0 g | |
| Fat | 21.7 g | 19.7 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 367 MG | 366 MG |