MINI MUFFINS vs BALCONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI MUFFINS: 4
vs
BALCONI: 4
(2 ties)
Overview
| Nutrient | MINI MUFFINS | BALCONI | Winner |
|---|---|---|---|
| Calories | 415 cal | 360 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 24.5 g | 16 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | BALCONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | BALCONI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 340 MG | 130 MG |