MINI MUFFINS vs BAKLAVA

Nutrition comparison per 100 g serving

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BAKLAVA wins in 4 out of 10 nutrient categories

MINI MUFFINS: 3 vs BAKLAVA: 4 (3 ties)

Overview

Nutrient	MINI MUFFINS	BAKLAVA	Winner
Calories	396 cal	396 cal	Tie
Protein	5.7 g	6.3 g
Carbs	43.4 g	52.1 g
Fat	22.6 g	18.8 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MINI MUFFINS	BAKLAVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI MUFFINS	BAKLAVA
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	358 MG	229 MG

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