MINI MUFFINS vs PUMPKIN SPICE MUFFIN BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI MUFFINS: 4
vs
PUMPKIN SPICE MUFFIN BITES: 4
(2 ties)
Overview
| Nutrient | MINI MUFFINS | PUMPKIN SPICE MUFFIN BITES | Winner |
|---|---|---|---|
| Calories | 370 cal | 429 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 52.2 g | 71.4 g | |
| Fat | 17.4 g | 14.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | PUMPKIN SPICE MUFFIN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | PUMPKIN SPICE MUFFIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 321 MG |