MINI-MUFFINS vs APPLE CINNAMON FLAVORED SCONES
Nutrition comparison per 100 g serving
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MINI-MUFFINS wins in 5 out of 11 nutrient categories
MINI-MUFFINS: 5
vs
APPLE CINNAMON FLAVORED SCONES: 4
(2 ties)
Overview
| Nutrient | MINI-MUFFINS | APPLE CINNAMON FLAVORED SCONES | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 3.6 g | 4.9 g | |
| Carbs | 35.7 g | 55.7 g | |
| Fat | 16.1 g | 18.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI-MUFFINS | APPLE CINNAMON FLAVORED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI-MUFFINS | APPLE CINNAMON FLAVORED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 429 MG | 328 MG |