MINI MUFFINS vs GLUTEN FREE CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI MUFFINS: 4
vs
GLUTEN FREE CHOCOLATE ROLL: 4
(2 ties)
Overview
| Nutrient | MINI MUFFINS | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 413 cal | 356 cal | |
| Protein | 4.4 g | 2.2 g | |
| Carbs | 52.2 g | 53.3 g | |
| Fat | 21.7 g | 15.6 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MINI MUFFINS | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 261 MG | 56 MG |