MINI MUFFINS vs CHEESE KOLACKY

Nutrition comparison per 100 g serving

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MINI MUFFINS wins in 6 out of 10 nutrient categories

MINI MUFFINS: 6 vs CHEESE KOLACKY: 2 (2 ties)

Overview

Nutrient	MINI MUFFINS	CHEESE KOLACKY	Winner
Calories	413 cal	500 cal
Protein	4.4 g	7.7 g
Carbs	52.2 g	34.6 g
Fat	21.7 g	38.5 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINI MUFFINS	CHEESE KOLACKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI MUFFINS	CHEESE KOLACKY
Calcium, Ca	43 MG	0 MG
Iron, Fe	2.4 MG	1.4 MG
Sodium, Na	261 MG	154 MG

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