MINI MUFFINS vs CINNAMON PASTRY BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI MUFFINS: 4
vs
CINNAMON PASTRY BITES: 4
(2 ties)
Overview
| Nutrient | MINI MUFFINS | CINNAMON PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 48.3 g | 43.6 g | |
| Fat | 21.7 g | 16.4 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | CINNAMON PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | CINNAMON PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 200 MG |