MINI MUFFINS vs BANANA NUT MINI MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MINI MUFFINS wins in 5 out of 10 nutrient categories
MINI MUFFINS: 3
vs
BANANA NUT MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | MINI MUFFINS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 48.3 g | 41.9 g | |
| Fat | 21.7 g | 25.6 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 367 MG | 488 MG |