MINI MUFFINS vs SHRIMP EGG ROLL
Nutrition comparison per 100 g serving
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SHRIMP EGG ROLL wins in 7 out of 10 nutrient categories
MINI MUFFINS: 2
vs
SHRIMP EGG ROLL: 7
(1 ties)
Overview
| Nutrient | MINI MUFFINS | SHRIMP EGG ROLL | Winner |
|---|---|---|---|
| Calories | 317 cal | 170 cal | |
| Protein | 5 g | 7.2 g | |
| Carbs | 41.7 g | 25.6 g | |
| Fat | 15 g | 4.8 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | SHRIMP EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MINI MUFFINS | SHRIMP EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 583 MG | 321 MG |