MINI MUFFINS vs LEMON POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
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LEMON POPPY SEED MUFFINS wins in 7 out of 11 nutrient categories
MINI MUFFINS: 3
vs
LEMON POPPY SEED MUFFINS: 7
(1 ties)
Overview
| Nutrient | MINI MUFFINS | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 339 cal | 384 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 14.3 g | 19.2 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MINI MUFFINS | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 268 MG | 333 MG |