MINI MUFFINS vs THE VEGAN MUFFIN
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 7 out of 11 nutrient categories
MINI MUFFINS: 7
vs
THE VEGAN MUFFIN: 2
(2 ties)
Overview
| Nutrient | MINI MUFFINS | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 294 cal | 400 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 45.9 g | 60 g | |
| Fat | 11.8 g | 16.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MINI MUFFINS | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |