MINI-MUFFINS vs CREAM FILLED PUFF PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
MINI-MUFFINS wins in 6 out of 10 nutrient categories
MINI-MUFFINS: 6
vs
CREAM FILLED PUFF PASTRY: 2
(2 ties)
Overview
| Nutrient | MINI-MUFFINS | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 286 cal | 531 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 35.7 g | 56.3 g | |
| Fat | 16.1 g | 31.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI-MUFFINS | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI-MUFFINS | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 125 MG |