MINI MUFFIN vs PIZZA CRUST MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MINI MUFFIN: 4 vs PIZZA CRUST MIX: 4 (2 ties)

Overview

Nutrient	MINI MUFFIN	PIZZA CRUST MIX	Winner
Calories	384 cal	355 cal
Protein	5.3 g	3.2 g
Carbs	46.3 g	80.7 g
Fat	19.8 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MINI MUFFIN	PIZZA CRUST MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI MUFFIN	PIZZA CRUST MIX
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.0 MG	2.3 MG
Sodium, Na	370 MG	290 MG

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