MINI MUFFIN vs MEDITERRANEAN SWEETS BAKLAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI MUFFIN: 5
vs
MEDITERRANEAN SWEETS BAKLAVA: 5
(1 ties)
Overview
| Nutrient | MINI MUFFIN | MEDITERRANEAN SWEETS BAKLAVA | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 4.0 g | 6.7 g | |
| Carbs | 42.3 g | 80 g | |
| Fat | 18.5 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFIN | MEDITERRANEAN SWEETS BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MINI MUFFIN | MEDITERRANEAN SWEETS BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 331 MG | 117 MG |