MINI MUFFIN vs WHITE FINGER ROLLS
Nutrition comparison per 100 g serving
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WHITE FINGER ROLLS wins in 8 out of 11 nutrient categories
MINI MUFFIN: 1
vs
WHITE FINGER ROLLS: 8
(2 ties)
Overview
| Nutrient | MINI MUFFIN | WHITE FINGER ROLLS | Winner |
|---|---|---|---|
| Calories | 348 cal | 364 cal | |
| Protein | 4.4 g | 12.1 g | |
| Carbs | 60.9 g | 60.6 g | |
| Fat | 17.4 g | 9.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFIN | WHITE FINGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFIN | WHITE FINGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 261 MG | 515 MG |