MINI MIXED BERRY BEIGNETS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 11 nutrient categories
MINI MIXED BERRY BEIGNETS: 3
vs
MINI MUFFINS: 5
(3 ties)
Overview
| Nutrient | MINI MIXED BERRY BEIGNETS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 420 cal | 383 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 46 g | 50 g | |
| Fat | 22 g | 18.3 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MIXED BERRY BEIGNETS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MIXED BERRY BEIGNETS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 400 MG |