MINI MERINGUES vs NICE!

Nutrition comparison per 100 g serving

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NICE! wins in 4 out of 10 nutrient categories

MINI MERINGUES: 2 vs NICE!: 4 (4 ties)

Overview

Nutrient	MINI MERINGUES	NICE!	Winner
Calories	409 cal	486 cal
Protein	4.6 g	5.7 g
Carbs	95.5 g	71.4 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI MERINGUES	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI MERINGUES	NICE!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Sodium, Na	68 MG	300 MG

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