MINI MERINGUES vs MAPLE LEAF CREME COOKIES
Nutrition comparison per 100 g serving
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MAPLE LEAF CREME COOKIES wins in 4 out of 11 nutrient categories
MINI MERINGUES: 3
vs
MAPLE LEAF CREME COOKIES: 4
(4 ties)
Overview
| Nutrient | MINI MERINGUES | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 478 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 95.5 g | 73.9 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MERINGUES | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MERINGUES | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 68 MG | 174 MG |