MINI MARSHMALLOWS vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 5 out of 10 nutrient categories
MINI MARSHMALLOWS: 2
vs
CHOCOLATE SQUARES: 5
(3 ties)
Overview
| Nutrient | MINI MARSHMALLOWS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 333 cal | 583 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 80 g | 54.2 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI MARSHMALLOWS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 62 MG |