MINI MARSHMALLOWS vs LAVA CAKE
Nutrition comparison per 100 g serving
Ad 468x60
LAVA CAKE wins in 7 out of 11 nutrient categories
MINI MARSHMALLOWS: 2
vs
LAVA CAKE: 7
(2 ties)
Overview
| Nutrient | MINI MARSHMALLOWS | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MARSHMALLOWS | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI MARSHMALLOWS | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 83 MG | 89 MG |