MINI-MARSHMALLOWS vs SPARTAN
Nutrition comparison per 100 g serving
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MINI-MARSHMALLOWS wins in 3 out of 10 nutrient categories
MINI-MARSHMALLOWS: 3
vs
SPARTAN: 1
(6 ties)
Overview
| Nutrient | MINI-MARSHMALLOWS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI-MARSHMALLOWS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI-MARSHMALLOWS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 138 MG |