MINI MARSHMALLOWS vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 6 out of 11 nutrient categories
MINI MARSHMALLOWS: 4
vs
PEPPERMINT BARK: 6
(1 ties)
Overview
| Nutrient | MINI MARSHMALLOWS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 360 cal | 533 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 96 g | 66.7 g | |
| Fat | 4 g | 26.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MARSHMALLOWS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | MINI MARSHMALLOWS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 80 MG | 100 MG |