MINI MARSHMALLOWS vs MARSHMALLOW
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 4 out of 10 nutrient categories
MINI MARSHMALLOWS: 2
vs
MARSHMALLOW: 4
(4 ties)
Overview
| Nutrient | MINI MARSHMALLOWS | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 320 cal | 294 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 80 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI MARSHMALLOWS | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 80 MG | 0 MG |