MINI MARSHMALLOWS vs MARZIPAN
Nutrition comparison per 100 g serving
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MARZIPAN wins in 5 out of 11 nutrient categories
MINI MARSHMALLOWS: 3
vs
MARZIPAN: 5
(3 ties)
Overview
| Nutrient | MINI MARSHMALLOWS | MARZIPAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 478 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 80 g | 57.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MARSHMALLOWS | MARZIPAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MARSHMALLOWS | MARZIPAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 5 MG |