MINI MARSH MALLOWS vs SESAME SEEDS CANDY
Nutrition comparison per 100 g serving
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SESAME SEEDS CANDY wins in 5 out of 10 nutrient categories
MINI MARSH MALLOWS: 3
vs
SESAME SEEDS CANDY: 5
(2 ties)
Overview
| Nutrient | MINI MARSH MALLOWS | SESAME SEEDS CANDY | Winner |
|---|---|---|---|
| Calories | 333 cal | 115 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 80 g | 90 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MARSH MALLOWS | SESAME SEEDS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MARSH MALLOWS | SESAME SEEDS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 50 MG | 0 MG |