MINI MARBLE SLICES vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 10 out of 15 nutrient categories

MINI MARBLE SLICES: 2 vs ENRICHED WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	MINI MARBLE SLICES	ENRICHED WHEAT BREAD	Winner
Calories	387 cal	240 cal
Protein	4.5 g	8 g
Carbs	45.3 g	50 g
Fat	15.1 g	2 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	MINI MARBLE SLICES	ENRICHED WHEAT BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI MARBLE SLICES	ENRICHED WHEAT BREAD
Calcium, Ca	60 MG	80 MG
Iron, Fe	1.2 MG	2.2 MG
Potassium, K	30 MG	0 MG
Sodium, Na	408 MG	460 MG

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