MINI MACAROONS vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 4 out of 11 nutrient categories
MINI MACAROONS: 3
vs
VANILLA WAFERS: 4
(4 ties)
Overview
| Nutrient | MINI MACAROONS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MACAROONS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MACAROONS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 629 MG | 467 MG |