MINI LOBSTER BITES vs VERY VEGGIE PLATTER SM BR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINI LOBSTER BITES: 5
vs
VERY VEGGIE PLATTER SM BR: 5
(2 ties)
Overview
| Nutrient | MINI LOBSTER BITES | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calories | 259 cal | 142 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 23.5 g | 24.0 g | |
| Fat | 16.5 g | 4.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LOBSTER BITES | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI LOBSTER BITES | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 671 MG | 458 MG |