MINI LOBSTER BITES vs AVOCADO CUCUMBER ROLL WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINI LOBSTER BITES: 5
vs
AVOCADO CUCUMBER ROLL WR: 5
(2 ties)
Overview
| Nutrient | MINI LOBSTER BITES | AVOCADO CUCUMBER ROLL WR | Winner |
|---|---|---|---|
| Calories | 259 cal | 160 cal | |
| Protein | 4.7 g | 3.0 g | |
| Carbs | 23.5 g | 31.7 g | |
| Fat | 16.5 g | 3.4 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LOBSTER BITES | AVOCADO CUCUMBER ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI LOBSTER BITES | AVOCADO CUCUMBER ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 671 MG | 359 MG |